A robust immune system is your first line of defense against illness. While a healthy lifestyle encompassing nutritious eating and regular exercise plays a vital role, exploring vitamin C supplements can provide an additional boost. Vitamin C, a powerful antioxidant, is crucial for the proper functioning of your immune cells. It supports the produc
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The immune system, a complicated system present in our bodies, plays a vital role in keeping illnesses at bay.| Understanding its workings is crucial for maintaining overall health. A properly operating immune system safeguards us by differentiating harmful invaders like bacteria, viruses, and parasites from our body's healthy cells. The problem